Defense Drills

Martial Elements

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About This Class

Build your self defense skills, develop harmony of your limbs and core, and put the pedal to the metal. This one's the most technical, so enjoy getting more fluid each time you do this workout.

Brad Randolph started his martial arts training at age 11, and quickly fell in love with the journey. He began teaching kids at age 13, and earned his 1st Degree Black Belt just before his 16th birthday.

He loved competing in tournaments, and won 1st place in the Black Belt Instructor's Division in Kata, Weapons, and Sparring multiple times. In 2009, he took first in the Bl...