About This Class
7 minutes and 15 seconds of some of our favorite core exercises, designed to shred your midsection and get you in and out fast. Can you hang with us?
Brad Randolph started his martial arts training at age 11, and quickly fell in love with the journey. He began teaching kids at age 13, and earned his 1st Degree Black Belt just before his 16th birthday.
He loved competing in tournaments, and won 1st place in the Black Belt Instructor's Division in Kata, Weapons, and Sparring multiple times. In 2009, he took first in the Bl...